Why you should eat more beans (and how to make it easier)

Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

Related listening:

What is the FODMAP diet? (Nutrition Diva  #236)

Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)

Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)

Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)

Lectins and the plant paradox (Nutrition Diva #471)

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