Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)

Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.

If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.

We’re covering:

• Why undereating can slow weight loss on a GLP-1
• How low protein intake impacts metabolism and muscle loss
• The truth about exercise and strength training on GLP-1s
• The hidden inconsistency that could be holding you back
• Why medication alone isn’t enough for long-term results

Whether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...