When That Me Time Sneaks Up on You

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today it’s from our latest book, Chicken Soup for the Soul: Making Me Time. This is a collection of stories about making that all important time for yourself, and personal care, and finding the right equilibrium and work/life balance. Me time is different for everyone. For some people it means an hour a day for exercising, for others it means reading or taking a class or meditating. For some people, it means seeing a friend and for others it means seeing nobody. And today, I’m going to talk about how you can figure out what kind of me time will work for you, and how sometimes that truth is staring you in the face and you don’t even realize it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices