When Is Weight Training Too Much for Teens?
Is my teen doing too much weight training? Kyle Meyer, DO, CAQSM, Board-certified Sports Medicine Physician with Franciscan Health, explains how to tell when training has crossed the line. You’ll learn age-based guidance, why coachability and proper technique matter, the role of rest and recovery, and common warning signs such as fatigue or repeated pain. Dr. Meyer also reviews benefits like improved strength and injury prevention and why balanced programming matters for long-term bone health.
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