What the heck is mindful(ish) eating?

We heard from so many people that you loved the interview with  Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their conversation over on the Food, We Need To Talk feed, so today, we're bringing you that episode in its entirety.

And don't forget to pick up your copy of the Food, We Need To Talk book, now available in independent bookstores nationwide and at online retailers.

Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.