We’ve never been this disconnected. And it’s hurting us.

Just as an FYI, we swear a lot in this one. Totally unapologetically. The discussion requires swearing.

Today I have the pleasure of gifting you this incredibly important and raw conversation with Dr. Jody Carrington. A psychologist who is changing the world by teaching us about empathy, connection and true friendship. We cut through some important topics such as motherhood, generational roles, friendships that end and feminine leadership.

The entire time we recorded I wasn’t sure if I was going to laugh or cry from feeling seen.

We talked about my office anti-harassment voicemail, my “failed” friendships, our partners taking over “mom roles,” and how frigging hard it is being a leader.

Dr. Jody’s newest book (coincidentally named Feeling Seen) is about creating connections as the path to health and how to build resiliency in yourself through emotional regulation.

In Jody’s words, “We need the big people to be okay. And we’re not”.

Jody also has a podcast, an amazing Instagram account and you can learn more about her on her website.