Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts

As Steve Jobs states: “Design is not just what it looks like and feels like. Design is how it works.” And in the fifth installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a comprehensive approach for how to go about your workouts. Most people approach their training randomly and just do a bunch of "stuff" and then wonder why they look the same (or even worse) a year later. You know how to layout a weight loss campaign. Now it's time to learn how to approach your workouts.In today's episode, you learn:

The philosophy behind effective and efficient training programs
The 5 essential steps to creating world-class workouts
Examples of highly effective workouts that help you build muscle, lose fat, and boost your performance
5 principles to keep in mind as you go about your workouts
And much more

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Extra resources

An Architectural Blueprint to Designing World-Class Workouts (written form of the episode to follow along and revisit)