Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
- Walking is one of the most accessible forms of exercise, requiring no special equipment, and supports your health whether you stroll around your neighborhood or simply walk to run errands
- While many people track daily step counts or minutes of activity, new evidence suggests that the speed of your walking may play an even greater role in health outcomes
- A large U.S. study revealed that brisk walking, even as little as 15 minutes daily, reduced overall mortality risk by nearly 20%. It delivered the strongest protection to cardiovascular health
- Beyond longevity, walking supports nearly every system in your body, from improving blood sugar control to boosting mood, strengthening bones, and enhancing immune resilience
- Other ways to maximize the benefits of walking include incorporating interval walking training, using a weighted vest or Nordic poles, having a walking buddy, and choosing outdoor routes for sunlight and stress relief
More From Current Show
Arginine does more than help build proteins — your cells also need this amino acid to produce immune-alert...
Listen Now Women with polyendocrine metabolic ovarian syndrome (PMOS), the condition formerly called polycystic ovary syndrome (PCOS), showed a more...
Listen Now Severe flu season can affect millions, but symptoms such as fever, tiredness, swelling, and mucus often show that...
Listen Now Breaking up long periods of sitting with brief movement may improve certain thinking skills, with the strongest evidence...
Listen Now Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep...
Listen Now Every so often, someone takes an industry that had become cold and complicated puts the humanity back into...
Listen Now Vestibular migraine often causes dizziness, imbalance and motion sensitivity without a severe headache, so many people spend months...
Listen Now Research consistently finds that strokes cluster in the morning, roughly between 6 a.m. and noon, rather than spreading...
Listen Now Related Episodes
No related episodes found.
