Using the Breath Switch – Easing Anxiety with Your Breath
Show: Calm it Down
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.
Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.
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