Using Exposure Therapy to Overcome Your Fears
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from our newest book, Chicken Soup for the Soul: Get Out of Your Comfort Zone. Getting out of your comfort zone is one of my favorite ways to change how you feel about yourself—because you’ll feel empowered and energized when you try something new. And you’ll seem different to the outside world as well; you’ll be looked at as a person who is always up for fun, up for a challenge, ready to participate in something new and different.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More From Current Show
Is your "best dog ever" mysteriously good at escaping, no matter who you try to secure him or...
Listen Now Something always goes wrong at those holiday meals. And usually those holiday snafus and kitchen disasters make the...
Listen Now What do you do when your dog is obsessed with babies, of all species? Two stories about dogs,...
Listen Now Christina Stanton moved into her apartment weeks before 9/11 took down the neighboring World Trade Center towers. She...
Listen Now Two stories about stray dogs that show up just when they're needed and are adopted by lonely people....
Listen Now We're talking about caring for our loved ones with Alzheimer's or other dementias and that big decision--whether to...
Listen Now Related Episodes
No related episodes found.
