Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth

What if joint pain wasn’t “wear and tear” but a reversible inflammatory process?

In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and cutting-edge treatments like pentosan polysulfate, Dr. Yurth helps us understand how to turn our bodies into healing machines and age powerfully from the inside out.

Dr. Elizabeth Yurth, MD, is passionate about healing at the cellular level through advanced medical science. As the Chief Medical Officer of Boulder Longevity Institute, she’s been delivering cutting-edge care since 2006. With over 30 years in sports and spine orthopedics, she is trained in anti-aging and regenerative medicine. Dr. Yurth is also a global speaker and founding member of the Seeds Scientific Research and Performance Institute.

What you’ll learn:

(04:44) Why the “wear and tear” theory of arthritis is outdated—and what’s really going on.

(07:59) How hormones like progesterone and testosterone are critical for injury recovery.

(09:27) The science behind peptides for joint healing.

(14:11) The breakthrough drug pentosan polysulfate and how it may be a cure for osteoarthritis.

(26:41) How low-dose aspirin and omega-3s help switch the body into healing mode.

(29:27) Why optimizing hormones and using GLP-1 agonists can prevent joint degeneration.

(43:46) How red light therapy and saunas support recovery.

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Full show notes (including all links mentioned): https://jjvirgin.com/yurth
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