Top Tips to Overcome Your Health Anxiety

Let’s talk about health anxiety.

In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. 

Topics covered in this episode include:

• My experience as a hypochondriac
• The importance of working with someone who really understands health anxiety
• The power your brain has to manifest symptoms 
• Why you need to look at your symptoms as something your body is trying to tell you
• The practice you need to do to rewire your brain when you have health anxiety
• Ways to shift your thought process about how your body is functioning
• Why baby steps are so important when you have health anxiety

If you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it.

Show notes available at http://www.drerinkinney.com/130

Resources Mentioned:

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