The truth about fasting (and when you SHOULD eat) | Ep180
Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we're eating these days are actually LESS nutritious than they used to be.
Full show notes and transcript: https://drgundry.com/Dr-Joseph-Antoun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More From Current Show
In this episode, I break down the real reasons we feel pain in the first place, why the...
Listen Now 
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In...
Listen Now 
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right...
Listen Now Are we focusing on the wrong thing when it comes to protein and healthy aging? In this episode,...
Listen Now 
We've all been taught that if it's a vegetable, it belongs on your plate. In this episode, I...
Listen Now I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk...
Listen Now 
Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my...
Listen Now Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some...
Listen Now Related Episodes
No related episodes found.
