The Secret to Longevity: Dan Buettner on the Blue Zones PH272

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, Guinness World Record holder  in distance cycling, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.

In his new book “Blue Zones American Kitchen” Dan uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, he uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food.

You can connect with Dan via Instagram (@danbuettner) or via his website, https://danbuettner.com/

Related Episodes:

Ep 233 - Bob Rountree on Healthy Aging

Ep 103 - Dr. Michael Roizen on What to Eat When

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.