The Right Time of Day to Exercise
Are you a pre-work or a post-work workout person? Or maybe you're not a workout person at all but think you probably "should" fit it into your life? This episode helps us understand the best time of day, what to include in our fitness program and debunks one of the biggest misconceptions around exercise and weight loss.
Useful Links:
Salad with a Side of Fries Website
Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"When it comes to new exercise habits, studies show we must do it every day to create the habit."
"If you can disconnect the exercise from your weight, you will enjoy it more and stick with it!"
More From Current Show
Your lymphatic system is a cleanup network with no automatic motor of its own, and most of us...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Crunch....
Listen Now 
Bariatric surgery is the most effective tool for permanent weight loss, yet fewer than 1% of eligible people...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN...
Listen Now 
What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Olive...
Listen Now 
Six years of experts. One question asked every single time, and a pile of predictions that either aged...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy...
Listen Now Related Episodes
No related episodes found.
