The Mess of Stress

We all know stress isn't good for us...but why exactly? In this episode, Jenn breaks down the stress response and its implications on the rest of our body. One big take-away, those cravings for chocolate, sugar, carbs or a cocktail are actually chemical! It's not about willpower at all. And of course, Jenn gives us plenty of ideas for what we can do now, to help manage our stress, especially during these unprecedented times. 
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Quotes:
"What was designed to save our lives is also now leading to our demise."
"You can't outrun your fork."