The Happiness Lab with Dr. Laurie Santos
The Happiness Lab with Dr. Laurie Santos
The Happiness of Subtraction
Loading
/

The Happiness of Subtraction

We often think adding more things to our lives will make us happier - more trips, more activities, more possessions. Sadly our minds find it hard to comprehend that having less and doing less is usually a better option. 

Dr Laurie Santos teams up with economist Tim Harford (host of Cautionary Tales) to examine why we find subtraction so very hard, and share tips for finding happiness by cutting down on our commitments. 

See omnystudio.com/listener for privacy information.

More From Current Show

For most of human history, we only had one way to talk to one another: our voices. Today,...
Listen Now
As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around...
Listen Now
When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our...
Listen Now
Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast. In this...
Listen Now
Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then...
Listen Now
Your brain is changing all the time, whether you realize it or not. Everything fromyour hobbies and chores...
Listen Now
When we’re struggling to reach a goal, most of us assume the answer is to buckle down and...
Listen Now
It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from...
Listen Now

Related Episodes

No related episodes found.