The energy it takes to menstruate. Literally.

Today’s podcast is an important episode if you exercise, identify as an athlete or have ever skipped a period. We’re talking about the energy it takes to create a menstrual period, and why women who exercise, diet or both are at risk of missing a period.

I’m joined by Dr. Katrina Allison, a Naturopathic Doctor in British Columbia who focuses on supporting female athletes and young women with menstrual concerns. Even if you don’t think your diet or training is impacting your menstrual cycle, we cover the other symptoms that might be happening due to low energy availability and how to start fuelling yourself to have proper hormonal function.

For many women, symptoms of heavy periods, slightly irregular cycles or night sweats can creep in to their “otherwise normal” cycles, letting their energy balance issues fly under the radar. We easily spot women who have lost their period, but that’s not the only symptom we should be looking for to ensure that your fuelling is supporting your body’s hormonal processes.

If you’re an athlete, a parent of a young menstruating athlete or have ever lost your period while training, tune in to learn more about how you can support yourself with nutrition.

Dr. Katrina Allison practices can be found at https://www.drkatrinaallisonnd.com/ or @drkatrinaallison_nd on tiktock or Instagram.