The Definitive Guide to Sugar

This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel.

What do we do when sugar naturally accompanies some of the healthiest fare out there? Do we forgo it altogether when a touch ties an otherwise good Primal recipe together? Are the typical substitutions any better when we choose to use a sweetener? We’ve covered the artificial options in the past, but today I’ll give several natural varieties of sugar their due – the obligatory facts, the practical details and a final Primal analysis.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)