The Bridge Between Tracking Macros and Intuitive Eating with Maleah Staton, RD

In today’s episode I am joined by my colleague, Maleah Staton, RDN.  A registered dietitian who works with moms, intuitive eaters, and macro trackers . 

In this episode we cover:

• Meet Maleah Staton aka @maleahgrace.nutrition and her background/story
• How to utilize tracking macros and then transition to intuitive eating
• Basics on tracking macros for health goals
• How to know if you need to step away from macro tracking
• Moving to intuitive eating from tracking
• Health vs unhealthy relationship with tracking macros
• What is intuitive eating?
• What is strategic eating?
• Who is a good candidate for intuitive eating?

Connect with Maleah:

IG: https://instagram.com/maleahgrace.nutrition

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

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Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...