Sustaining a Healthy Lifestyle
Show: Well Beyond 40
How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's actually a lot easier than you might think, and my guest today should know. Tony Horton went from living on double chimichangas and beer to creating the global workout phenomenons P90X, P90X2, and his most recent program, the military-inspired 22 Minute Hard Corps. Listen to this author and trainer as he explains the must-haves for sustaining a healthy lifestyle. Today's show is full of quotables and great advice you don't want to miss!
Learn more about your ad choices. Visit megaphone.fm/adchoices
More From Current Show
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own...
Listen Now 
Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for...
Listen Now What would change about your healthcare if an AI could model your exact biology instead of general population...
Listen Now 
Did you know that women naturally have 70% to 80% lower tissue stores of creatine than men? Creatine...
Listen Now 
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In...
Listen Now Could your bloating, burping, or reflux actually be a sign of low stomach acid? In this empowering episode,...
Listen Now 
Are you tired of letting minor daily inconveniences trigger an oversized, reactive emotional response that drains your daily...
Listen Now Related Episodes
No related episodes found.
