Sprinkle More Kindness for Heart-Health Benefits
Show: Wellness Wake Up Call
Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these actions elevate mood and create a ripple effect of positivity.
More From Current Show
This week, learn how to separate fact from fiction when searching for health information online. From Extension and...
Listen Now 
This week, kick off Health Literacy Month by learning how finding, understanding, and using reliable health information can...
Listen Now 
This week, focus on the everyday habits that can help you feel your best at any age. Discover...
Listen Now 
This week, explore why staying socially connected is an important part of healthy aging. Learn simple ways to...
Listen Now 
This week, discover five simple ways to care for aging skin, including using sunscreen, staying hydrated, choosing gentle...
Listen Now 
This week, learn simple ways to protect your back and support mobility as you age. From strengthening your...
Listen Now 
Healthy vision plays an important role in a child’s learning and development. Explore five simple ways to protect...
Listen Now 
Hours spent looking at computers, phones, and other devices can take a toll on your eyes. Learn practical...
Listen Now Related Episodes
No related episodes found.
