MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Split Programs…Do They Give Best, Average Or Worst Results…with Rowie McEvoy
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Split Programs…Do They Give Best, Average Or Worst Results…with Rowie McEvoy

Split programs…Do they give best, average or worst results? Is it better to split the body up into separate muscles/parts and train those muscles separately? YES/NO/WHY?

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