Sleep Tracking: Technology to Improve Sleep Quality

Show: Dr. Jockers Functional Nutrition

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If you've been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one's health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to. This episode features an innovative technology designed to monitor your body's performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits.

"Sleep allows our brain to detox. That is the reason why sleeping is so important."

- Dr. David Jockers

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In This Episode:

- The top 10 major reasons you're lying awake at night and how to get some divine shut-eye instead.

- 5 science-backed reasons why sleep makes your brain more brilliant

- The 5 key differences between low and high healthy heart rate variability and why it counts so very much.