Session 460: Self-Worth, Reinvention, & Realness

This week we’re back for another session of “Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we’re talking about the journey of getting back to yourself. If you’ve ever wondered, “Who am I when I’m not performing?” If you’re learning to trust your voice, reclaiming your worth, or finally choosing you after years of everything from caretaking to code-switching, you’ll want to check it out.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Want to reflect on this conversation in community?Join us inside ourPatreoncommunity where we’re unpacking this episode together.

You can now catch episodes of the Therapy for Black Girls podcast onYouTube. Be sure to subscribe to get new episodes every week.

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message atmemo.fm/therapyforblackgirlsand let us know what’s on your mind. We just might share it on the podcast.

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Stay Connected​

Is there a topic you'd like covered on the podcast? Submit it attherapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory athttps://www.therapyforblackgirls.com/directory.

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Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

Production Assistant: Bria Mosley

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