Session 152: Building Your Coping Kit
Show: Therapy for Black Girls
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
When we feel overwhelmed by our emotions, it can be helpful to have some things on hand to assist us in letting the emotions pass. In this episode I'm sharing 5 items you might want to include in your coping kit and how to use it effectively.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
More From Current Show
This week Dr. Joy talks with Kerry Washington about her new Netflix thriller Animals, where she plays Abigail,...
Listen Now Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the...
Listen Now Your menstrual cycle is about so much more than your period. This week, Dr. Joy talks with Dr....
Listen Now Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the...
Listen Now "You'll change your mind." "Who's going to take care of you when you're older?" Black women who say...
Listen Now Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the...
Listen Now This week we're back with another Ask Dr. Joy episode and today all of your questions are about...
Listen Now Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the...
Listen Now Related Episodes
No related episodes found.
