S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts
Show: The Food Medic
Welcome back to Ask Dr Hazel, our mini episodes that drop each week.Our listener question this week is “Conflicting advice - There is evidence if we eat in an 8 hour window, this helps gut health. There is also evidence that it is important to eat before a workout - how do you manage these two together?”To learn more about the pros and cons of fasting, head over to http://www.thefoodmedic.co.uk for further reading. Hosted on Acast. See acast.com/privacy for more information.
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