Rethinking Rest: What Kind of Tired Are You?
Getting enough sleep but still feeling exhausted? You may not need more rest. You may need a different kind. Board-certified internal medicine physician, researcher and Sacred Rest author Dr. Saundra Dalton-Smith joins FUELED to explore a surprisingly useful question: What kind of tired are you? We break down the seven types of rest – physical, mental, sensory, creative, emotional, social and spiritual – and how identifying what you’re missing can help you feel truly restored.
LINKS
- Sacred Rest: https://amzn.to/4wFUNj3
- More from Dr. Saundra Dalton-Smith: http://www.ichoosemybestlife.com
- Take Dr. Saundra’s Rest Quiz: http://www.restquiz.com
- Follow Dr. Saundra on LinkedIn + Instagram: @DrDaltonSmith
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More From Current Show
I'll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled! Alcohol...
Listen Now He grew up in the rainforest of Oaxaca, Mexico, where food wasn't just something you ate—it was a...
Listen Now Energy drinks aren't what they used to be. While some are still packed with sugar and sky-high caffeine,...
Listen Now What do cigarettes, dementia risk and food cravings have in common? They're all part of a fascinating new...
Listen Now GLP-1 medications like Ozempic and others have changed the conversation around weight, diabetes and metabolic health. But while...
Listen Now Lymphatic drainage is showing up everywhere right now, from post-surgery recovery plans to spa menus promising detox, debloating...
Listen Now Vocalist, songwriter, and Move Ya Brass founder Robin Barnes joins FUELED for an uplifting conversation about music, motherhood,...
Listen Now For families living with food allergies, everyday life can feel filled with fear and uncertainty. But what if...
Listen Now Related Episodes
No related episodes found.
