The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr. Pedram Shojai
Radical Longevity: Practical Lessons on Sustaining Vitality
Loading
/

Radical Longevity: Practical Lessons on Sustaining Vitality

Ann Louise Gittleman, who is 71 years young (though you’d never know it to hear about how she spends her days), fell into the world of detoxifying 40 years ago. The woman who became her mentor was 84 when they met; she lived to be 106. She taught Ann everything she knew about longevity and sparked in her a powerful urge to grow stronger as the years advance. Now, her life is lived in the service of unearthing cutting-edge resources that dismantle the myth of aging. We’re living longer, but we’re not necessarily living healthier. That’s where the term radical longevity comes from. The future is here, and Ann’s at the helm.

More From Current Show

🎙️ How many people in your life genuinely know you? Not like you, not admire you, but actually...
Listen Now
🎙️ One more revision, one more check, and the thing that matters just sits there. Dr. Pedram Shojai...
Listen Now
🎙️ You spend roughly a third of your life asleep, and most of us treat it as dead...
Listen Now
🎙️ Day 100. Dr. Pedram Shojai marks the completion of his personal 100-day gong and uses the milestone...
Listen Now
🎙️ What would shift in you if you knew, with total certainty, that you had one year left...
Listen Now
🎙️ Your brain doesn't record reality. It predicts it. Dr. Pedram Shojai unpacks predictive processing, the neuroscience showing...
Listen Now
🎙️ Your brain's most expensive habit isn't scrolling, overthinking, or multitasking. It's the default mode network, and it's...
Listen Now
🎙️ Feeling wired and exhausted at the same time, and sleep isn't fixing it? Dr. Pedram Shojai traces...
Listen Now

Related Episodes

No related episodes found.