Portion Distortion

While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cut out whole foods groups and each fad diet contradicts the last. It's no wonder we're all confused. And over time we've developed portion distortion. In this episode, Jenn clears it all up, answering not just what foods to eat but how many servings of each and what constitutes a serving. The best part? No Scales or Measuring cups Required. SCORE!
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Quotes:
"Use the guidelines, be realistic, don't go crazy!"
"It's not about eating less, it's about shifting the proportions of the foods on our plates."