Part 183 – Dr. Molly Maloof on True Heath in the Modern World

Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she’s on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order.

Dr. Molly’s Website: https://drmolly.co/

SHOW NOTES

1:55 - Dr. Molly’s background

4:25 - Healthspan and the role of Mitochondria

13:30 - Blood sugar and different carb types

17:30 - The myth of the Calories in/Calories out theory

20:37 - The truth of healthcare and predictions for the industry

27:42 - Trying to stay healthy in a new environment

30:40 - How is technology changing health?

34:00 - The role of social connection in living a healthy life.

37:35 - How to make friends and improve your network

42:20 - Dr. Molly’s health journey and becoming a doctor

48:58 - How trauma affects our health and navigating sexual and relationship experiences

58:20 - Women’s biohacking