PAP 152: Post-Traumatic Thriving, with Randall Bell, Ph.D.

By college age, 66-85 percent of all people have been impacted by trauma. And marginalized populations — including those with disabilities like ADHD, autism, and anxiety — are much more likely to experience trauma, many consistently and frequently. We can’t prevent all trauma, but we can affect how our kids (and ourselves) cope with it and heal it. In this episode of the Parenting ADHD Podcast, Dr. Randall Bell, author of “Post-Traumatic Thriving,” outlines the three choices an individual faces after trauma and the strategies scientific research identifies as necessary to thrive. If you are the caregiver of a child with ADHD, autism or anxiety, I can almost guarantee your child has been traumatized — and you probably have too — just by trying to succeed as a neurodiverse person in a neurotypical world. I encourage you to listen to this episode and help your family heal.

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You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.