Name It to Tame It: Naming Your Fears and Taking Control
Show: Calm it Down
Are you afraid of the dark? Do clowns give you the heebie-jeebies? Does the thought of public speaking make you want to run for the hills? Fear not, my friend! This episode is here to teach you how to "Name It to Tame It.", IT as in "your fears!" Listen in as I share how naming your biggest fear immediately gives you control to conquer them like the brave soul you are!
Buckle up, buttercup, and get ready to face your fears head-on! Let's Calm it Down in 3...2...1.
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