Metabolic Freedom: Beyond Ketosis & Fasting – The Mindset Shift You’re Missing| Ben Azadi

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.

We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.

Topics Discussed:

- Defining metabolic freedom

- Ketogenic dieting

- Overnight fasting

- Importance of circadian health

- Sleep deprivation and emotional eating

- Obesity, diabetes, and genetics

- Empowering yourself to take control of your health

- Power of your thoughts

Timestamps: 

• 00:00:00 - Introduction

• 00:03:33 - Defining metabolic freedom

• 00:08:02 - Value of switching in and out of ketosis

• 00:11:16 - Ketogenic dieting

• 00:14:21 - Overnight fasting

• 00:16:49 - Importance of circadian health

• 00:18:53 - Sleep deprivation and emotional eating

• 00:21:07 - Obesity, diabetes, and genetics

• 00:24:36 - YOU are in charge of your health

• 00:31:12 - Power of your thoughts

• 00:35:13 - Cellular health and reprogramming your mind

• 00:41:17 - How to change your self-image

• 00:45:02 - Maintaining an improved self-image

• 00:47:01 - Cybernetic instruments

• 00:49:43 - Gift with preorder 

Sponsored By: 

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

• Black Lotus Shilajit

• Visit: http://www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Ben:

• Book

• Website

• Instagram

• Youtube

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

• My Circadian App - Apple

• My Circadian App - Android

• My Circadian App - Youtube