Men Talking Mindfulness
Men Talking Mindfulness
Men's body dysmorphia: uncovering this deep secret. W/ Kyle Ridley
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Men’s body dysmorphia: uncovering this deep secret. W/ Kyle Ridley

Nearly one in five men report body shame every year. Almost half say it's affecting their mental health. And almost nobody is talking about it.

Emmy Award-winning TV producer Kyle Ridley spent over a decade booking eating disorder segments for national TV — and every spokesperson he received was a woman. He also spent most of his twenties hiding a serious eating disorder of his own, graduating summa cum laude and rising up the corporate ladder while doing it.

Kyle, Jon, and Will break open the conversation around where men's body image issues actually come from, what disordered eating and gym obsession look like in a man's real life, why the medical system structurally excluded men from this diagnosis for decades, and what recovery actually requires — starting with one honest conversation with one person you trust.

IN THIS EPISODE, YOU'LL LEARN:

  1. Why body image disorder is a men's issue — and why silence makes it worse

  2. The clear line between gym dedication and disordered obsession

  3. Privacy vs. secrecy — and why secrecy is always shame-driven

  4. Kyle's bulimia recovery story: what worked after years of failed attempts

  5. Why Jon signed up for a physique competition out of insecurity — and what it revealed

  6. Why the first step is telling one person one true thing

TOP 3 SIMILAR EPISODES FROM MTM:

  1. Ep. 79 — How to Overcome Negative Body Image

  2. Ep. 109 — Unmasking the Silent Struggle: Fathers and Depression with Travis Goodman

  3. Ep. 37 — Physical Fitness with Dr. Theresa Larson

FOLLOW KYLE RIDLEY:

SUBSCRIBE — Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.com

FREE Training Content — FNT YouTube: focusnowtraining.com

Corporate Workshops & Training: focusnowtraining.com

FOLLOW the show, leave a rating and review, and share it with one man who needs it.

Episodes & Resources: mentalkingmindfulness.com

Co-produced by Robert Lopez cratesaudio.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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