Managing the frustration and anger that can come with anxiety
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Discussion points:
Bach Flower Remedies for irritability and frustration
The importance of transition time to wind down from stressful events
How anxiety and anger arise in the mind according to Ayurveda
The practice of switching from reacting to responding
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