LOW Ferritin Explained (And What Doctors Miss) – The One Number Often Overlooked

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Low ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.

I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why "normal" is not the same as optimal, and the root causes most people miss like estrogen clearance, gut absorption, and blood loss. None of this is medical advice, it's here to help you ask better questions and advocate for yourself.

Some of the links below are affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you. I only share things I actually use and trust.

Substack ferritin/iron article with my full personal protocol, estrogen clearance protocol, HCL protocol, and the extended lab lists - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9&utm_campaign=post-expanded-share&utm_medium=post%20viewer

Previous episode: "5 diet trends that can increase estrogen dominance" - https://youtu.be/60U3Fuk340U

Ulta Labs, for ordering your own direct-to-consumer labs -https://www.ultalabtests.com/oxygenmaskmeditation

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Shampoo + Conditioner I use - https://monatsocialshop.com/SARAH-KLEINER?q=thick-full-haircare-duo

Fermenting Fairy kefir —code sarahk - https://fermentingfairy.com/products/vanilla-bean-coconut-milk

Lab list: Low ferritin is never just one marker. Bring these to your provider (not medical advice): ferritin, serum iron, transferrin saturation (TSAT), transferrin, TIBC, CBC (hemoglobin, RBC count, MCV), hs-CRP, ESR, copper, ceruloplasmin, B12, folate, full thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies), liver markers, kidney markers, plus your symptoms and bleeding history. Cofactors to check: copper, retinol (vitamin A), B12, B2, B6, folate

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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