Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged.

In this deeply moving conversation, bestselling author and Obama White House alum,Marisa Renee Lee shares how a devastating battle with long COVID, layered on top of profound family loss and caregiving, transformed her understanding of grief, identity, resilience, and hope. Marisa is known for her groundbreaking books, Waiting For Dawn, Living with Uncertainty andGrief Is Love,She shares some of the unexpected lessons from living with chronic illness and why joy isn't something we find after suffering—it's something we can intentionally cultivate alongside it.

She also shares her coping strategies to help us stay connected to joy.

Together, we explore self-compassion, the courage to accept help, resilience, and the small moments that can sustain us through life's darkest seasons.

And…one of her biggest joys at the moment is her 4 month old Portuguese water dog Luna…and you will hear her little squeals in the background. She clearly wanted to play while we were chatting. it made me smile.

Resource: marisareneelee.com

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