I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?
Show: Well Beyond 40
"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.
Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope.
For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More From Current Show
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own...
Listen Now 
Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for...
Listen Now What would change about your healthcare if an AI could model your exact biology instead of general population...
Listen Now 
Did you know that women naturally have 70% to 80% lower tissue stores of creatine than men? Creatine...
Listen Now 
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In...
Listen Now Could your bloating, burping, or reflux actually be a sign of low stomach acid? In this empowering episode,...
Listen Now 
Are you tired of letting minor daily inconveniences trigger an oversized, reactive emotional response that drains your daily...
Listen Now Related Episodes
No related episodes found.
