It’s Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)

Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.

This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. 

In this episode we cover:

• Connecting to the people I work with
• Sizing, self-esteem and being in photos 
• Learning to be proud of myself
• A turning point in my body image
• The mental side of physical health 
• Being comfortable in the uncomfortable 
• Rewiring the way you think about your body 

🔑: GLP-1, weight management, obesity, health journey, community support, bariatric surgery, social media, mental health, diet culture, wellness

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...