It Takes Guts! Healthy Guts
Outline:
- Meet Wade Lightheart
- The Biological Optimization Triangle
- Aesthetics
- Performance
- Health
- What we're all doing that we don't realize is messing up our gut
- Signs of gut health disruption
- 5 Stages of Digestion
- Understanding pre-biotics, pro-biotics, digestive enzymes & gut flora
- Supplementation
- Food choices
- Key takeaways
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Wade Lightheart, BiOptimizers & the Awesome Health Podcast
Quotes:
"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart
"You cannot supplement your way out of a bad diet." - Wade Lightheart
"The road to health is paved with good intestines." - Jenn Trepeck
More From Current Show
Your lymphatic system is a cleanup network with no automatic motor of its own, and most of us...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Crunch....
Listen Now 
Bariatric surgery is the most effective tool for permanent weight loss, yet fewer than 1% of eligible people...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN...
Listen Now 
What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Olive...
Listen Now 
Six years of experts. One question asked every single time, and a pile of predictions that either aged...
Listen Now 
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy...
Listen Now Related Episodes
No related episodes found.
