How to Stay Healthy While Traveling

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.
 
I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.
 
FULL show notes: jjvirgin.com/healthytravel
 
Subscribe to my podcast: http://subscribetojj.com
 
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
 
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
 
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
 
Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet
 
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
 
Renpho travel scale: https://amzn.to/3HuEmyU
 
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
 
Resistance bands: https://amzn.to/48BvnIn
 
Reignite Wellness™ Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending
 
Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending
 
Paleo Valley Beef Sticks: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1310
 
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
 
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
 
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
 
Reignite Wellness™ Defendzyme: https://store.jjvirgin.com/collections/all/products/defendzyme?_pos=11&_fid=6123a1b53&_ss=c
 
Etekcity food scale: https://amzn.to/48VNubJ
 
Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
 
Half-gallon water bottle: https://amzn.to/48J3wGb
 
Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
 
True Dark blue blocking glasses: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10
Manta Sleep eye mask: https://amzn.to/3U2Skj5
 
Buensueno noise-canceling earplugs: https://amzn.to/3u4zi1a
 
Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm?_pos=18&_fid=2a1116f86&_ss=c
 
Watch Ziva Meditation's Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep https://cd371.isrefer.com/go/3secrets/JJ110/
 
Watch The Truth About Alcohol and Weight Loss—Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0
 
Learn more about your ad choices. Visit megaphone.fm/adchoices