How to Reduce Your Bio Age with Dr. Kara Fitzgerald

Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast. 
 
Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She’s going to explain the study, what they learned about the real levers of aging, why genetics aren’t as influential as we previously thought, and what we can all start doing today to live better for longer. You’re going to be shocked by how simple it is to literally turn back the clock.
 
FULL show notes: jjvirgin.com/youngeryou
 
Download a FREE copy of Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
 
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
 
Read my book, Sugar Impact Diet: 
https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
 
Subscribe to my podcast: http://subscribetojj.com
 
Learn more about Dr. Kara Fitzgerald: https://youngeryouprogram.com
 
Read Younger You: https://amzn.to/3NJKLKa
 
Study: Aging: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/33844651/
 
Study: Aging Cell: Reversal of epigenetic aging and immunosenescent trends in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/
 
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
 
Try Pluck organ meat seasoning: https://amzn.to/3NIWPM1
 
Listen to Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/
 
Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG
 
Read Eat to Beat Your Diet by Dr. William W. Li: https://amzn.to/47i87gS
 
Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q
 
Try Dr. Herbert Benson’s Relaxation Response Protocol: http://www.relaxationresponse.org/steps/ 
 
Get Lactobacillus plantarum in Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/collections/all/products/flora-harmony
 
Learn more about Blue Zones: https://www.bluezones.com/

Get Dr. Fitzgerald's Younger You Supplement Guide: https://www.drkarafitzgerald.com/supplements/
 
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