How to recover from a bad night of sleep
Show: Life Kit: Health
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.
Learn more about sponsor message choices: podcastchoices.com/adchoices
More From Current Show
We can't prevent you from getting sick this year, but we can help you prepare. In this episode,...
Listen Now 
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to...
Listen Now 
Fall is officially here. Why not use this new season as a chance to check in with your...
Listen Now 
Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options...
Listen Now 
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different...
Listen Now 
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth,...
Listen Now 
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for...
Listen Now Related Episodes
No related episodes found.
