How to Feel Happier at Work, Age Better & Rethink Protein

Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein?

This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage.

To get 30-days free on The Way App, head to⁠thewayapp.com/wellnessscoop⁠

Send your questions for our weekly Q&A to⁠⁠⁠hello@wellness-scoop.com⁠⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book:⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠

Order your copy of Rhi's new book:⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠

Sign up to⁠⁠Rhitrition+⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices