How to Detox Naturally
- In my May 2026 CBS Chicago interview, I explained that your body already contains detox systems that work continuously through your liver, skin, kidneys, and digestive tract, but processed foods, seed oils, and dehydration overload those pathways and slow recovery
- Regular sun exposure and increased outdoor activity naturally support detoxification by improving sweating, circulation, hydration, and cellular energy production
- Seed oils stored inside your tissues contribute to fatty liver disease, impaired detox capacity, and increased sensitivity to midday sunlight, which helps explain why many people burn and photoage more easily
- Sweating through sunlight exposure, walking, or sauna use helps your body eliminate waste products naturally while also supporting circulation, hydration balance, and temperature regulation
- Simple daily habits like eliminating processed foods, hydrating consistently, spending time outdoors, and building regular sweat sessions strengthen your detox systems far more effectively than restrictive cleanses or expensive detox products
More From Current Show
Arginine does more than help build proteins — your cells also need this amino acid to produce immune-alert...
Listen Now Women with polyendocrine metabolic ovarian syndrome (PMOS), the condition formerly called polycystic ovary syndrome (PCOS), showed a more...
Listen Now Severe flu season can affect millions, but symptoms such as fever, tiredness, swelling, and mucus often show that...
Listen Now Breaking up long periods of sitting with brief movement may improve certain thinking skills, with the strongest evidence...
Listen Now Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep...
Listen Now Every so often, someone takes an industry that had become cold and complicated puts the humanity back into...
Listen Now Vestibular migraine often causes dizziness, imbalance and motion sensitivity without a severe headache, so many people spend months...
Listen Now Research consistently finds that strokes cluster in the morning, roughly between 6 a.m. and noon, rather than spreading...
Listen Now Related Episodes
No related episodes found.
