How To Build Habits That Actually Stick, with Jon Gordon

How do you build lifelong habits that actually stick?

In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.

Ready to transform your own routine?

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SHOW HIGHLIGHTS

00:01:23 -Welcome to American Glutton

00:02:16 - The Micro-Habits That Spark Big Changes

00:04:31 - The Daily "Thank You" Walk

00:05:33 - Reframing Your Perspective on Effort

00:07:08 - Mindset and Health Go Hand in Hand

00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"

00:11:27 - The Danger of Overcomplicating Routines

00:14:15` - The Power of Prayer and Meditation

00:16:07 - Mastering Your Morning Routine

00:17:25 - Why We Tune into Negative Frequencies

00:20:45 - The Zone: Connection vs Disconnection

00:24:01 - Finding a Higher Power in Community

00:28:21 - Positive Discontent vs Complacency

00:30:04 - Three Things Every Human Needs to Thrive

00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself

00:34:54 - The Holistic Reality of Weight Loss Drugs

00:39:56 - Downstream Effects and Working with Nature's Design

00:43:23 - Episode Outro

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