How Breath Work Acts as a Remote Control for Your Nervous System to Improve Sleep

Learn how specific breathing patterns can improve sleep quality naturally. Andrew Colsky and Stefanie Broes discuss actionable sleep science.

This conversation breaks down the connection between nervous system regulation and rest. If you struggle with falling or staying asleep, understanding these breathing patterns offers a practical approach to calming the body before bed. We examine how simple physiological changes can lead to measurable results, including user-reported improvements of thirty-seven percent on average.

Stefanie Broes, co-founder of Moonbird, shares insights from her work on guided breathing technology. By integrating these well-being tips into your nightly routine, you can create a more consistent environment for recovery. This episode is designed for anyone looking to use sleep science to optimize their nightly habits without relying on medication or complex setups.