Health Dose
Health Dose
Helping Kids Navigate Back-to-School Anxiety
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Helping Kids Navigate Back-to-School Anxiety

Back-to-school season brings excitement—but for many children and teens, it can also bring stress, worry and anxiety. In this episode, we talk about how parents and caregivers can recognize the signs of back-to-school anxiety and support their child through transitions, changing routines and social pressures. Learn practical strategies to build confidence, encourage healthy conversations and create a smoother start to the school year—while helping kids feel supported both emotionally and mentally. 

Learn more about Alexis Schafer 

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