FRIDAY 5 – Everyday Habits That Can Transform Autoimmune Recovery

In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.

Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You’ll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter can reset your immune rhythm, and why sleep, creativity, and connection are underestimated pillars of autoimmune recovery.

Whether you’re navigating Hashimoto’s, Sjögren’s, eczema, alopecia, or any chronic inflammatory condition, this episode reminds you that healing doesn’t start with perfection — it starts with a handful of habits done with intention.

💡 In this episode:

Why cooking from scratch helps lower inflammation and improve nutrient absorption
How morning light supports cortisol balance and immune regulation
The power of a consistent bedtime for adrenal and thyroid health
How creativity nourishes your nervous system
The healing impact of community and connection

🌿 Mentioned in this episode:

The Autoimmune Forum
— a free community for education and support
The Root Reset™ Circle
— a small-group program for those recovering from alopecia and hair loss. You can join the Circle here and be part of the live weekly calls every Tuesday.
Nurosym device (code VJ5 for 5% discount) here

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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